If you shop elsewhere, your total may be more. I bought 95% of the ingredients below at ALDI, and my total grocery bill was $69.79. Shopping List: What You’ll Need For The Entire Week
Brunch: Avocado toast, leftover roasted sweet potatoes, leftover breakfast sausage.Dinner: Tortilla shell pizzas on flour tortillas with shredded mozzarella cheese (Clean out the fridge for toppings: Onion, bell peppers, ham, leftover breakfast sausage, tomato, etc.).Brunch: Banana-egg pancakes, pork breakfast sausage, roasted sweet potatoes (prepare two: one for today, one for tomorrow’s brunch).Opting for a larger brunch instead of breakfast + lunch, to account for sleeping in, weekend activities, etc. Lunch: Leftover tomato lentil soup, grilled cheese sandwiches (with shredded cheddar and/or mozzarella cheese).Breakfast: Egg and veggie breakfast tacos on flour tortillas, topped with shredded cheddar cheese and avocado slices (2 eggs per person, use half and half instead of heavy whipping cream, sauté onions and red bell peppers for filling).Prep for tomorrow: Cook 3 to 4 cups of rice for bacon fried rice. Dinner: Leftover salsa chicken tacos on flour tortillas, topped with shredded cheddar cheese.
Family meal planning on a budget how to#
Breakfast: Denver omelette (2 eggs per person, use half and half instead of heavy whipping cream) with diced ham, onions, and peppers (learn how to make a perfectly fluffy omelette).Dinner: Slow cooker salsa chicken, Mexican-style rice, black beans.Lunch: Sandwiches with deli meat, veggie sticks.Breakfast: Leftover slow cooker apple oatmeal.Prep: Slow cooker salsa chicken cooks in 3 to 4 hours on high, or 5 to 6 hours on low. Dinner: Leftover chili over roasted sweet potatoes.Lunch: Hummus with veggie slices and hard boiled egg.Breakfast: Slow cooker apple oatmeal (refrigerate leftovers).Prep for tomorrow: Save leftover chili, prepare slow cooker apple oatmeal, hard boil 4 eggs Dinner: Homemade chili (use 2 cans of chili beans, avoid buying extra chili toppings – save leftovers for tomorrow).Lunch: Sandwiches and deli meat + veggie sticks.Breakfast: Perfect scrambled eggs (2 eggs per person, use half and half instead of heavy whipping cream), ham, and avocado slices.If not, you can skip them and save the money – the recipes will still taste great! If you happen to have them, add them to the recipe. But there may be additional ingredients listed in the recipes I’ve linked to below.įor example, the bacon fried rice calls for fresh ginger and chopped green onion. The shopping list below covers the basics. If you have to purchase these items, the total cost will be higher than $69.79. These recipes assume that you have pantry staples stocked in your kitchen, such as cooking oil, butter, basic spices (garlic powder, taco seasoning), basic sauces (soy sauce, mayo), salt, and pepper. Additional bananas and apples were purchased for snacks. Snacks: Carrots are peeled and chopped and celery is chopped – these are intended for snacks as well as ingredients in many of the recipes below.This meal plan makes great use of leftovers.This meal plan is comprised almost entirely of affordable, easy-to-find pantry staples.Walmart is also a great place to buy cheap groceries.
The only grocery items I didn’t buy there were lentils and ready-cooked bacon off the grocery store salad bar. You can mix and match these recipes and those recipes to fit your family’s tastes. I paid $69.79 for all of this food – enough to feed a family of 4 for a week:īecause I came in under budget (the goal was $100), there is some wiggle room for you to buy snacks, beverages, and additional foods.Ģ023 Update: Check out the latest $100 7-day meal plan.
This $69.79 Meal Plan Leaves Some Wiggle Room In Your Budget In fact, you can feed a family of 4 for less than $100 a week. Paul to come up with a one-week meal plan that details how you can feed a family of 4 for $100 a week. I recently partnered with Fox9 News in Minneapolis/St. Suddenly, your usual grocery haul is costing 20% to 30% more than it did just a few months ago. Learn how to feed a family of 4 for $100 a week – or less.
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